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Strawberries and Cream Smoothie

    Although summer is well and truly finished I do find myself hankering after summer flavours. Strawberries and Cream is the classic flavour of a British summer. Its light, sweet and tasty and associated with picnics in the parks, watching sunsets and Wimbledon. Even though I’m spending most of my free time huddled next…

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Hydrating Cucumber and Papaya Smoothie

  Cucumber is brilliant in so many ways. It keeps you hydrated, flushes out toxins, aids in weightloss and lavishes you with so many vitamins and minerals. Of course its great in salads but by added a chunk to your morning smoothie, you can make your breakfast even more nourishing and delicious.   Ingredients 1/3…

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Kale and Couscous Salad

Kale is incredible for your health but if not prepped properly I find it’s tough and not particularly tasty. I marinated mine with fresh orange juice and balsamic vinegar. It adds a fresh, sharp citrus flavour that leave you satisfied and smiling. ingredients 2 large handfuls of kale 1 satsuma 2 tablespoons of balsamic vinegar…

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Cacao Porridge

I swear this porridge is more like a pudding than a breakfast! It’s so rich and chocolatey but surprisingly packed of fibre and nutrients. It’s a fab start your morning to keep you powered through the day. I used cacao powder for the chocolate flavouring. I use about a tablespoon of cacao and it gives…

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Green Smoothie Bowl

      Smoothie bowls are fab for adding all of your favourite toppings. You can be so creative and really mix up all of your healthy flavours. This one is a super healthy mix of kale, apple, lemon, banana and kiwi. I topped it with peanut butter, flaxseed and other treats.   ingreidants 2…

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Raspberry and Banana Cake

  I had a little experiment in the kitchen. One of my favourite bakes was Banana Bread. I normally made it out of convenience; to use up old bananas but my original version was full of refined sugar and fats. ¬†This morning I found a load of bananas that were too ripe to eat so…

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Sweet Potato Crisps

  I’ve never been a massive crisp person but sometimes I do have a hankering. These are brilliant for people who are trying to stay on a healthy road but cannot deny their crispy cravings. They’re oven baked sweet potato slices, seasoned with a little salt. They’re so easy to make. Keep them in my…